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Experience Faster Recovery with the AlterG Anti-Gravity Treadmill at Leading Edge Physiotherapy Landmark Kelowna
What Is the AlterG Treadmill? The AlterG Anti-Gravity Treadmill is a revolutionary rehabilitation and training tool that uses...
rcmckinnon5
Sep 132 min read


Return to Running After Injury: The Complete Recovery Plan for Runners in Kelowna
Looking to return to running after injury? This guide from Leading Edge Physiotherapy in Kelowna covers prerequisites, walk/run...
rcmckinnon5
Sep 136 min read


Experience Fast Pain Relief with Swiss DolorClast Radial Shockwave Therapy at Leading Edge Physiotherapy Kelowna
Swiss DolorClast® Radial Shockwave Therapy in Kelowna At Leading Edge Physiotherapy Landmark in Kelowna, we’re committed to providing...
rcmckinnon5
Sep 132 min read


Asulkan Valley Trail Run
Panorama view Asulkan hut on the right, glacier on the left For many years, I’d driven through Rogers Pass, catching only fleeting...
rcmckinnon5
Sep 133 min read


Understanding Achilles Tendon Pain: Causes, Diagnosis, and Treatment
Pain in the Achilles tendon can range from a mild inconvenience to a debilitating injury. To effectively treat it, the first step is to...
rcmckinnon5
Sep 132 min read


Hip Pain ? Impingement
Hip pain caused by impingement is initially felt in the front of the hip as either a pinching or tight feeling. The pain is most...
Ross McKinnon
Jun 4, 20242 min read


Top tips to Prevent Back Pain
Though it can be difficult to entirely prevent back pain, you will reduce the likelihood of injuring yourself by following these tips....
Ross McKinnon
Jun 4, 20244 min read


Spring Biking Tips
Starting biking in the Okanagan is a wonderful thing after the winter. This article will provide some tips on how to safely transition...
Ross McKinnon
Jun 4, 20243 min read


Patellofemoral Pain (patello femoral pain syndrome)
Knee pain is a common complaint of clients attending physiotherapy. One of the more common conditions is pain around the kneecap termed...
Ross McKinnon
Jun 4, 20242 min read


Safe Transitioning to Spring Running
Nordic athletes will be transitioning to running over the next few weeks as the snow disappears and/or the ski trails shut down. Overuse...
Ross McKinnon
Jun 2, 20243 min read


Reducing low back pain while double Poling
CCBC double pole cues to reduce low back pain and optimize technique. Ross McKinnon, Physiotherapist. Kelowna Manual Therapy Centre Chris...
Ross McKinnon
Jun 2, 20243 min read


Top tips for travelling with back pain
Travelling with back pain, or any injury, can be stressful and daunting. Following a few tips can be very helpful. Seat Booking Book...
Ross McKinnon
Jun 2, 20242 min read


Headaches - How Physiotherapy can help
Headaches that originate from the neck are termed 'Cervicogenic Headaches'. The International Headache Society accepts cervicogenic...
Ross McKinnon
Jun 2, 20242 min read


Neck Pain - A combination of exercise and manual therapy to the neck and upper back results in speedy recovery
Manual Physical Therapists have long recognized the importance of treating the thoracic spine in conjunction with treatment to the neck....
Ross McKinnon
Jun 2, 20242 min read


Spinal Stenosis - A pain in the leg
Lumbar spinal stenosis is the medical term used to describe a condition where a segment or segments of the spine are narrow. While there...
Ross McKinnon
Jun 2, 20242 min read


Sciatica - What it is and what to do about it
Sciatica is a very common condition that affects many of us at some point in our life. Sciatic pain is typically a sharp electrical pain...
Ross McKinnon
Jun 2, 20243 min read


Overuse Injury Prevention and Recovery for Running Athletes
Overuse injuries are common in both recreational and elite runners, especially those training for endurance events. These injuries can...
Ross McKinnon
Jun 2, 20243 min read


WHAT TO DO IF YOU HURT YOUR BACK
WHAT TO DO IF YOU HURT YOUR BACK Low back pain is a very common occurrence and is said to affect 80% of people at some time in their...
Ross McKinnon
Jun 2, 20243 min read


Top 12 Tips for Plantar Fasciitis / Heel Pain
Heel pain is a common condition. Pain in the arch of the foot, where it meets the heel, is most commonly diagnosed as plantar...
ROSS McKINNON
Jun 2, 20243 min read


IMS Dry Needling - Frequently Asked Questions - All You Need To Know
What is IMS? Intramuscular Stimulation (IMS) is an effective treatment for musculoskeletal pain syndromes caused by nerve irritation...
Ross McKinnon
Jun 2, 20243 min read
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